https://www.aishafakhro.com/about daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.aishafakhro.com/blog daily 0.75 2022-07-16 https://www.aishafakhro.com/blog/blog-post-title-one-kf5cb monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/building-an-anxiety-toolbox monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/blog-post-title-one-kf5cb-84k2h monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/ugg027uruy7auv5u0n1m811le65liv monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/cas2y742fgmk6o3td04m5siysfznm9 monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/jfv5urxonhsq0sj6cobg0msdypfm7k monthly 0.5 2022-05-30 https://www.aishafakhro.com/blog/9en4c6xrx9nohmgzp13p3nzjvwzxud monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/x175sbqn35uo4fuwjtye8glbzafjme monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/o3fxnz1egdagwpaicgh6as82vpsruc monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/1cwy5p6970bfi5f91bpxd7sxrl0f0u monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/kf8u45ktvt87kuwvj5uut3ot53jdn4 monthly 0.5 2022-05-30 https://www.aishafakhro.com/blog/ny9zjjbq32bb9623u0hloemqujkap7 monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/b558dyhcs9t2v3j193d3ptu56noa6x monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/xqcnxk0ber60edco1uxw1di3pxufj3 monthly 0.5 2022-05-30 https://www.aishafakhro.com/blog/1snk88oeqbn66t7dcj6wp0y75ykgzx monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/hjtbefec1gxmum1h6e66mjy3i0qlbn monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/1scxxzv0zihhplr7wc2dakexpt4bt3 monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/efs6wqx7stc92w1vkwysyg75pei4n1 monthly 0.5 2022-07-16 https://www.aishafakhro.com/blog/lop1sltw19jy8u6bo7fy0s3ze2abu6 monthly 0.5 2022-05-30 https://www.aishafakhro.com/comingsoon daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1576953615475-DSWAS5MC3O48221ZAVYS/soft+strength+logo.jpg Coming Soon - Stay Tuned! More information coming your way veryy soon! https://www.aishafakhro.com/home daily 1.0 2022-09-18 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/11469d81-1338-44de-8942-462344e962e9/Screenshot_20190731-235235_Instagram.jpg Home - As someone who bears witness to people’s stories both through verbal storytelling and the ways we tell our stories through the body’s expression, I know firsthand how precious our stories are. These stories and the way we engage with them are immensely powerful, so here’s a glimpse of mine in how I came to do this work. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://www.aishafakhro.com/move-with-me daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/4fe8f339-9a2c-4e42-94c0-42e55b4a5cbe/21373046_1323528361105918_1213180067568418816_n.jpeg Move With Me - My teaching is a fusion of qualities from the different movement practices I’ve studied over the years, optimized for you to enhance your well-being. By moving mindfully we nourish our vitality, learn to regulate ourselves through intense sensations (emotional regulation), and connect to ourselves in deeper and more meaningful ways. I teach private sessions, wellness events, and group classes. My main areas of interest are: stress management, inquiry-based movement, and therapeutic movement for pain and limitation (disclaimer: this is not a treatment and not a replacement for medical attention. We use this as complementary support when your doctor or physiotherapist clears you to do movement rehab), aerial silks flow, fluid nourishing movement practices, playful experimental movement (inversions, arm balances and movement experiments), myofascial release (self-massage). https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/9c316af3-b0c8-4d04-ab1e-2d5992084ec3/AF+Post.jpg Move With Me - Yoga Medicine I’m also honored to be a guest teacher on Yoga Medicine Online, sharing mindful movement practices to support mental wellness, resilience, and vitality. https://www.aishafakhro.com/podcast daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1652194211151-DS36D4TLWNSTXRI7RMS6/unsplash-image-QiQqHm8aaUM.jpg Podcast https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1653895164835-YILPPT4XQ1I9PUL1CUNM/unsplash-image-75xPHEQBmvA.jpg Podcast https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1653895250432-3OPSZ2I3JBQLJ9LA58U5/unsplash-image-EPdt8UIIqK8.jpg Podcast https://www.aishafakhro.com/podcast/category/Series+III monthly 0.5 https://www.aishafakhro.com/podcast/category/Series+II monthly 0.5 https://www.aishafakhro.com/podcast/category/Series+I monthly 0.5 https://www.aishafakhro.com/season-i daily 0.75 2022-06-16 https://www.aishafakhro.com/season-i/ep1-the-stories-we-choose-to-live-with-weam-zabar monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404090274-FUPSQ0O7MWK4ZO5F1BME/Screen+Shot+2019-12-22+at+4.10.40+PM.png Season I - E01 | The Stories we Choose to Live, with Weam Zabar - What shapes our personal realities? Weam guides us through an exploration of deconstructing our beliefs and values, acknowledging the personas we've created for ourselves and where we create our own limitations. Resources: The Untethered Soul, by Michael Singer www.namastebh.com @namastebh https://www.aishafakhro.com/season-i/ep-2-embracing-our-humanity-with-eman-nooruddin monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404156077-SKX35UNM3TFX7P7BHQDN/IMG-20200104-WA0009.jpg Season I - E02 | Embracing our Humanity, with Eman Nooruddin - Are finding your purpose and positive thinking overrated? Why are we always chasing more and how can we find satisfaction? In this episode we dive into the ways we shape our own experiences and explore finding peace with emotions in order to be more compassionate towards ourselves and those around us. www.insightstherapy.org @peaceful.warrior https://www.aishafakhro.com/season-i/ep3-adventure-surrender-with-amal-jaffar monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404329426-MLD5Y87ZRIL5A50XRDAL/20200107_203609.jpg Season I - E03 | Adventure Surrender, with Amal Jaffar - What happens when we allow ourselves to trust life's unfolding instead of resisting the unpredictable? And how on earth do we even get there? A delightful conversation on creativity, courage, resilience, fear, grief, healing and a romance with life that makes all its different colors a worthwhile part of the ride. Amal’s drawing that we talked about in the episode yogawithamal@gmail.com @yogawithamal https://www.aishafakhro.com/season-i/ep4-when-buildings-speak-with-sara-abdulla monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404417426-Q8TS6EQCKHX9PS3RAJD3/sara+abdulla+soundbite.jpg Season I - E04 | When Buildings Speak, with Sara Abdulla - What stories do buildings have to tell? How can we connect to aliveness in what may seem lifeless? How can we use this life within spaces to transcend social barriers and connect more deeply? An illuminating story that connects architecture, grief, and climbing mountains to remind us of the power of listening deeply, and our capacity to find meaning and resilience in the face of loss. @sabdullaa @bydust.co https://www.aishafakhro.com/season-i/c7og8i1xumc9x1i2dj60m5mahvu14o monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404478143-XIUQURQXCDMIFT09GRI8/esraa+soundbite+pic.jpg Season I - E05 | Training that Empowers with Esraa Janahi - What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead. Instagram @esraajbh @esraajmusicofficial @tfwbahrain https://www.aishafakhro.com/season-i/ep-6-slowing-down-time-with-teodor-ardeleanu monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/d992ec3a-d259-4215-957e-bd15522570eb/20200216_113142.jpg Season I - E06 | Slowing Down Time with Teodor Ardeleanu - The emotions chart Teodor talks about: https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404588977-9AKVWRJ3AGLF1XAQLOB9/20200216_114022.jpg Season I - E06 | Slowing Down Time with Teodor Ardeleanu - What does it mean to have internal strength? An inquiry into internal martial arts that takes us on a reflective journey into the power of imagination, slowing down the mind’s storms to find harmony, how we can break out of habits and beliefs, and the wisdom of the body. www.kitrain.com @kitraining https://www.aishafakhro.com/season-i/ep-7-nature-as-scripture-with-tariq-al-olaimy monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404620888-6PO34R38H8J4LCOG6LUJ/20200303_175139.jpg Season I - E07 | Nature As Scripture with Tariq Al-Olaimy - What have we lost by turning away from the natural world, and what do we stand to gain back by reestablishing lost connections? A reflective, spiritual, and philosophical dive into our inextricable connection with this wisdom-filled teacher, the incredible marvel it holds (even amidst the devastation), and how it shapes us into better humans https://www.aishafakhro.com/season-i/ep-8-anatomy-of-the-self-with-vincent-cubitt monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404818882-EF71LS49NU1NIAOLI7JO/vincent+soundbite.jpg Season I - E08 | Anatomy of the Self with Vincent Cubitt - A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings, and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations. @vincentcubitt www.choicepointprocess.com Vincent gives an overview of his process in this article https://www.aishafakhro.com/season-i/ep-9-body-mapping-with-caitlin-casella monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655404939041-IZ9H7TT88JA7ZEN4CO2E/videocall+soundbite+format.jpg Season I - E09 | Body Mapping with Caitlin Casella - A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and more. www.caitlincasella.com @caitlincasella Practice Human Podcast Cross Fade Mentorship https://www.aishafakhro.com/season-i/ep-10-stepping-into-our-potential-with-mohsin-falee monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655405090937-TKIZO8VK1FO178QJMJ4U/mohsin+soundbite+pic.jpg Season I - E10 | Stepping Into our Potential with Mohsin Falee - An exploration of how movement disciplines shape our character, mindset, and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexist, and the importance of trying different things and stepping out of our conventional boxes. @Faleenation @academydiscipline https://www.aishafakhro.com/season-i/category/Series+II monthly 0.5 https://www.aishafakhro.com/season-i/category/Series+I monthly 0.5 https://www.aishafakhro.com/season-ii daily 0.75 2022-06-16 https://www.aishafakhro.com/season-ii/ep-11-a-return-to-love-with-waleed-hashim monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1599572378206-Y6W7KS47OJSOOE2F8RQJ/waleed+soundbite+pic.jpg Season II - E11 | A Return to Love with Waleed Hashim - What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate spiritual practice, and what are the ways in which we often give our power away in love? A refreshing perspective on navigating spirituality and relationships, and stepping into an expansive life full of joy and humour. www.waleedhashim.com @waleedhashim https://www.aishafakhro.com/season-ii/ep-12-mindful-motherhood-with-penny-white monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1607166889110-6GOYQBVO5GT8XTVOIKU5/penny+soundbite.jpg Season II - E12 | Mindful Motherhood with Penny White - Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental health through validating reminders for parents and the people around them, simple tools that can make a powerful difference, and honest real talk about some of what comes with motherhood. @bahbabelledoulaservices https://www.aishafakhro.com/season-ii/ep-13-courage-to-connect-with-lena-slachmuijlder monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655405226538-H1K6F70NGI7LHSSBK21M/lena+soundbite.jpg Season II - E13 | Courage to Connect with Lena Slachmuijlder - Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and conflict resolution with the hopes of rediscovering a more peaceful world in the days ahead. Search for Common Grounds lenas@sfcg.org https://www.aishafakhro.com/season-ii/ep-14-breaking-limitations-with-ahmed-alanzoor monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655405301491-MS8SOWGY5MW7QF6KUOEY/zain+sponsored+soundbite+format+.jpg Season II - E14 | Breaking Limitations with Ahmed AlAnzoor - A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety, and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the individuality of the human body, and to rekindle our connection to our body as a living, breathing entity as opposed to being a machine we inhabit and offers that as a key to transforming how we move. (This episode is in Arabic) @ahmedalanzoor @rebalancebh Ahmed’s Youtube Channel Podcast: The Anzoor Talk https://www.aishafakhro.com/season-ii/ep-15-children-as-teachers-with-zoe-jarvis monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655405485459-QRKEFMZ6LDKSOIVQQ2ES/soundbite+zoe.jpg Season II - E15 | Children as Teachers with Zoe Jarvis - What goes on in a child's internal world and how do we support children to be able to communicate, thrive, and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanity. @ihearthumans.bh https://www.aishafakhro.com/season-ii/ep-16-donuts-and-feeling-good-with-maryam-sharaf monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655405433255-75609XGSZNIC9RY0MZB6/maryam+soundbite+pic.jpg Season II - E16 | Donuts and Feeling Good with Maryam Sharaf - What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole bunch of fitness-related myths, exploring post-partum recovery, and celebrating the value of strength training and humor. @feelgoodbh @m.aryamsharaf Email: maryam@feelgoodbh.com Telephone: 39391955 https://www.aishafakhro.com/season-ii/ep-17-improv-and-playful-wisdom-with-andrew-cain monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1655405391684-KO2IBWBNDZSWXA8TJOCO/andy+soundbite+1+%281%29.jpg Season II - E17 | Improv and Playful Wisdom with Andrew Cain - What if the benefits of mindfulness could be accessed in a fun, playful, and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and how this accessible practice enables anyone to cultivate freedom, creativity, richer relationships, and expanded possibilities. Life wisdom in a joyful, playful practice of stepping into the unknown. Andy’s website (where you can sign up for the mailing list and classes): playconnect.co.uk https://www.aishafakhro.com/season-ii/category/Series+II monthly 0.5 https://www.aishafakhro.com/season-iii daily 0.75 2022-05-30 https://www.aishafakhro.com/teaching daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1653203749717-SSJR0SLW3THNUM4WAT1K/PXL_20220325_093158414.MP.jpg Teaching https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1653891509135-8PRUA5F5ORXGZVX6UBFR/PXL_20220325_093900733.jpg Teaching https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1653203813186-L6IBTVAV73MP7LHS9WR7/PXL_20220326_090440702.jpg Teaching https://images.squarespace-cdn.com/content/v1/5de016a2dcb2647c79f9d33f/1653891471699-AU0SX7UC9NNVI5MTG2PO/PXL_20220326_093319040.jpg Teaching https://www.aishafakhro.com/therapy daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapy