Move with Me

My teaching is a fusion of qualities from the different movement practices I’ve studied over the years, optimized for you to enhance your well-being.

By moving mindfully we nourish our vitality, learn to regulate ourselves through intense sensations (emotional regulation), and connect to ourselves in deeper and more meaningful ways.

I teach private sessions, wellness events, and group classes. My main areas of interest are: stress management, inquiry-based movement, and therapeutic movement for pain and limitation (disclaimer: this is not a treatment and not a replacement for medical attention. We use this as complementary support when your doctor or physiotherapist clears you to do movement rehab), aerial silks flow, fluid nourishing movement practices, playful experimental movement (inversions, arm balances and movement experiments), myofascial release (self-massage).

Yoga Medicine

I’m also honored to be a guest teacher on Yoga Medicine Online, sharing mindful movement practices to support mental wellness, resilience, and vitality.

Move with Me

My teaching is a fusion of qualities from the different movement practices I’ve studied over the years, optimized for you to enhance your wellbeing.

    • Level 1 200hr yoga teacher training at Namaste Bahrain

    • Level 2 500hr yoga teacher training with Yoga Medicine by Tiffany Cruikshank

    • I’m registered as a Yoga Medicine Therapeutic Specialist

      • Spine, Hip, and Shoulder Orthopedic modules

      • Chinese Medicine module

      • Yoga for Athletes module

      • Myofascial Release module

      • Women’s Health module

      • Yin and Meditation Module

      • Working with Grief

      • Introduction to Mindful Trauma-Informed Yoga

      • Pain-Science for Yoga Teachers

      • Neurobiology of Yoga

    • Mindful Birth Levels 1 and 2 (Pre and postnatal training)

    • Detour Method Online with Yoga Detour

    • Aerial Yoga Teacher Training with Namaste Bahrain

    • GroovyKids Yoga Level 1

    • Breathe to Heal Teacher Training with Max Strom

    • Yin Yoga Teacher Training (Myofascial release, fascia study, and spine anatomy) with Yinspiration

    • Yoga Therapeutics with Ashleigh Sergeant

    • Teaching an Embodied Practice with Julie Martin

    • Intelligent Sequencing with Julie Martin