E05 | Training that Empowers with Esraa Janahi

What influences our inner dialogue and our coping mechanisms when we're being challenged?

How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead.

Instagram @esraajbh @esraajmusicofficial @tfwbahrain

• Coaches and businesses Esraa loves:

  Leigh Withers

  Lana Peters

  Eyad Ahmed

  Jassim AlAamer

  Maryam Sharaf

  Danielle Wilkinson

  Alana Mc Conalogue

  Mommy Wellness